Negative Effects of Green Tea (Green Tea Side Effects)

Green tea is beneficial for health. You must have heard this, but do you know that if green tea is not consumed properly then it can also spoil your health.

Green Tea Side Effects


Green Tea Side Effects

Green tea is beneficial for health. You must have heard this, but do you know that if green tea is not consumed properly then it can also spoil your health. At the same time, excess green tea causes fewer benefits and more harm to health. So let's know what is important to keep in mind before consuming it.

Eat fresh green tea

Keep in mind that whenever you drink green tea, drink fresh. Since it is later cooled or reheated, drinking it destroys its nutritional elements which are harmful to your digestive process.

No hotter no colder

Not drinking green tea with the right temperature water can cause stomach problems. While making green tea, it should be kept in mind that its water is not boiled at all. When boiled, when you add tea to it, there can be acidity.

Making the same leaf again and again

People use the same tea leaf for the second time in normal tea, if the same leaf is used in green tea in the same way, cancer-causing substances from that leaf start to grow.

Caffeine

Never drink green tea too thick as it contains more quantity of caffeine and polyphenol in tea. Apart from this, although green tea does not contain a lot of caffeine, consuming it in excess can lead to symptoms like heart rate irregularity, insomnia problems, anxiety, irritability.

Do not take with medicine

The substance present in tea may not match with that medicine. So before taking any medicine with tea, be sure to consult your doctor.

Do not drink too much

Tea is tea, so even if the tea is green, do not consume it too much. Do not consume more than 6 cups a day. And for good health, the doctor also recommends 3 to 4 cups of green tea a day.

Drink one hour before or after dinner

Many such substances are present in tea, which hinders the inclusion of calcium. Due to which the supply of iron and calcium in our body is not done properly. Therefore, do not consume tea immediately after meals or immediately before it.

Do not drink with milk

Always drink green tea only by adding water to the leaf. Because drinking it with milk prevents the absorption of calcium in your body.

Iron deficiency

Green tea absorbs iron, which can cause iron deficiency in the body, so the victims of anemia should be cautious while drinking green tea. To avoid this effect, you can take green tea in between meals.

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